High-Protein Diet For Efficient Weight Loss

Weight loss is achieved by negative energy balance, in which the energy expenditure is more than the energy intake. Not only for weight loss, weight maintenance is also important to prevent weight gain back after successful weight loss. Proteins are suggested as very helpful to enhance the fat-burn efficiency due to several reasons. First, we

Lactose Intolerance: 10 Best Food Substitutes You Should Know

The number of people suffering from lactose intolerance is more than you think. Some may only have mild symptoms and some even cannot take in a little amount of dairy products. Around 75 % of the world population does not produce enough lactase (Sahi, 1994; Swagerty et al., 2002). People with lactose intolerance has low