High-Protein Diet For Efficient Weight Loss

Weight loss is achieved by negative energy balance, in which the energy expenditure is more than the energy intake. Not only for weight loss, weight maintenance is also important to prevent weight gain back after successful weight loss. Proteins are suggested as very helpful to enhance the fat-burn efficiency due to several reasons. First, we

Lactose Intolerance: 10 Best Food Substitutes You Should Know

The number of people suffering from lactose intolerance is more than you think. Some may only have mild symptoms and some even cannot take in a little amount of dairy products. Around 75 % of the world population does not produce enough lactase (Sahi, 1994; Swagerty et al., 2002). People with lactose intolerance has low

New Weight-Loss Trend: Intermittent fasting- Facts You Should Know

Intermittent fasting is claimed with its great effect in helping weight loss and provides various benefits to human body. What is intermittent fasting about? Here is what you should know about intermittent fasting. Intermittent fasting has recently become a trend for its great effect on weight loss and health benefit. As compared to food diet,

Why your diet plan isn’t working

Some people are struggling with weight loss and they found out many ways but doesn’t work for them. They keep lose some weights and regain more later after they stop their diet plan. What should we do to keep the diet plan success? INTRODUCTION You have stick to your diet plan for like one month

Here You Should Know More About Fats – Adipose Tissue

Perception of people towards fats are overwhelmed by mixed love-hate feelings, fats make food delicious and tasty, but fats at your body make you frustrated. Everyone has fats, good fats can even help us in burning energy.

What determines your weight?

Why are some people eat a lot but still have a slim body and you always keep diet but hard to lose weight? You follow a diet plan that was from your friend who lose 10 pounds within 2 weeks, but you failed. What is the reason that somebody possess a slim body since young

14 Foods You Should Eat to Keep You Full

During your weight-loss period, you will feel hungry always and it’s hard to keep focus on doing your works. Some foods that can provide you with more satiety and reduce your cravings to eat more are really helpful to make your weight-loss journey achieve success. Some people is feeling hard to control their appetite by